Progress is happening...

So we just completed our 3rd week of the low GI plan.  The diet itself is really easy to maintain.  I sometimes question if I am doing it right because it is really easy.  But I guess the scales don't lie and I am doing something right.

I am officially down 10 lbs from the start date 3 weeks ago and Tim is down 5lbs!!!!

We have not been exercising like we should, the progress we have made has been primarily the diet, which if you did not get what I was saying earlier really does not even feel like a diet. LOL  Tim and I have still eaten out on a few occasions and I think this helps from feeling like you are depriving yourself of anything.

We have found some great new recipes and I am preparing them with only 1 serving size for each of us.  There are no left overs or risk of going back for seconds.  This has helped out a lot as well considering Tim and I love good food and have a hard time saying no to the second plate.

We also discovered the joys of fat free plain yogurt as a sour cream substitute!  It is great!

Our goal for the next week or two, is to increase our exercising.  This coupled with the diet should keep this weight loss chugging along.

Seeing progress is the best motivator to keep doing what you are doing and then do more!