Beef, Broccoli and Noodles

Servings: 4

• 1 pound boneless top sirloin (we used sirloin tip) • 1 tablespoon sesame oil • 1 clove garlic, minced • 1/4 teaspoon salt • 1/8 teaspoon pepper • 1 sliced onion • 2/3 cup low fat beef broth • 1 tablespoon cornstarch • 2 tablespoon water • 1 tablespoon soy sauce • 1/4 dices ginger • 3 to 4 cups of broccoli

Heat wok or large nonstick skillet over high heat. Add oil to coat. Add garlic, onion and sirloin which has been thinly sliced. (Partially freezing makes slicing meat across grain easy.) Stir fry for 3 to 4 minutes or until just brown.
Add salt and pepper, stirring in beef broth. Mix cornstarch, water and soy sauce. Slowly stir into broth mixture and bring to a boil and cook until thickened, about one minute. Stir in ginger and broccoli. Cook over medium heat for 5 to 10 minutes until broccoli is desired tenderness.

Udon Brown Rice Noodles


Boil beef broth 
cook noodles as directed on package

drain noodles (save broth)